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Taking time out for Well Being

In this busy lifestyle of modern civilisation a lot of people don’t seem to find the time to take time out for their well being and to restore positivity. We are always doing the best we can at any...

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Vision Board for realising your Dreams

Vision Board posters with images of dreams and goals have become a popular tool for people. The brain ‘thinks’ in pictures, that is why a visual representation of what we imagine is so powerful. Since...

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Attitude for Well Being

Attitude is important for our Well Being A few people commented on my last post Solutions for aging that attitude would be the most important. I agree and I had listed it as the first point for that...

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New Habits

Have you ever experienced feelings which you didn’t like very much. Something like: Can’t be bothered What’s the point Just want to blob Watch mindless TV shows Want to ‘get out of it’ ‘get….’ all that...

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Headaches Migraines and Affirmations

Most people and even children have experienced headaches or even migraines. What helps you when your head is aching? There are lots of methods and which one we choose is probably right for us. Do you...

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Positive Mindset

Does having a Positive Mindset make you more productive? Work to be happy – is that a backward approach? This question is what Shaw Achor discusses in the video below. How can we the Best we can be?...

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The Tetris Effect and Happiness

Does having a Positive Mindset make you more productive? Work to be happy – is that a backward approach? This question is what Shaw Achor discusses in the video below. How can we be the Best we can be?...

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Vision Board How you can use the Display

A Variety of Uses for the Vision Board Displays   Why create and use a Vision Board? Our brain is very clever and want to help keeping us safe. One way of doing this is keeping the ‘old familiar’...

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Salt versus Himalayan Salt

In the post ‘Is any Salt good for You?‘ I brought the attention to the pros and cons or Salt and what alternative can be used instead of the refined version (i.e. Himalayan Crystal Salt). The...

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